5 Minute Fitness Chris Gooden

It’s been about three months since my last episode. it’s a New Year and there are many new things to look forward to. In this episode I talk about what’s coming and what to expect from this podcast moving forward

I’m going to be more consistent with this podcast. Will you be more consistent with your movement? We have three months left this year let’s see what kind of habits we can make moving into 2021

There isn’t a weight loss problem in the world. The problem lies in KEEPING it off! Let’s make a long term plan for weight loss

What exactly is this podcast going to be about? Talking about CrossFit and our idea of hubris

Catch up from the lockdown. Coronavirus and the shutdown. What is the secret to wellness??

What exactly is wellness?