4 集
50 is the new 30 Mick Brown
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- 健康與體能
A Podcast about Health & Wellness for the 40+ crowd for the most part. A Podcast to inform, inspire and discuss everything from exercise to nutrition that are key in the longevity of this demographic, especially with the hectic schedules that are commonplace. A reminder that health truly is wealth and we need to take this serious as we age but with a lighter appeal for the most part.
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Cardio vs Weight Training to lose fat???
The jury will always be out on this question but I’m siding with weight training. The reason being that I still get a cardio workout every time within my weight training regimen.
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Energy hacks for 50s Crowd
Energy dwindling or dwindled?? Don’t be alarmed it’s your diet.
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How much would Steve Jobs give away for an extra 2 years with his family?
Health is wealth is thrown around as a slogan or hashtag on Social Media. How close do we look at it? Do you prioritize exercise or does it take a backseat to Johnny’s hockey game or Olivia’s recital?
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An 18 month fitness journey at 54
My journey from fat to fit and the importance of scheduling our health & Wellness even though we’re already busy.