23 分鐘
58. Fat Burning Zone Formula Unbound
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- 健康與體能
Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone?
Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not.
And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO:
www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone?
Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not.
And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO:
www.unboundfitfound.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
23 分鐘