26 分鐘
6: Wellness During COVID19 Take Courage Podcast
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- 健康與體能
My goal in this episode is to encourage wellness and stability during this challenging time in our nation. COVID-19 is taking our world by storm right now. It is causing devastation, confusion, fear, anxiety, panic and an over-arching feeling of unknown throughout states, countries and the world.
I hope you leave this podcast with tangible tips to care of your physical, mental, emotional and spiritual self during this time. You matter and your wellness matters. Take time to ground yourself during this chaotic time across nations.
My goal in this episode is to encourage wellness and stability during this challenging time in our nation. COVID-19 is taking our world by storm right now. It is causing devastation, confusion, fear, anxiety, panic and an over-arching feeling of unknown throughout states, countries and the world.
I hope you leave this podcast with tangible tips to care of your physical, mental, emotional and spiritual self during this time. You matter and your wellness matters. Take time to ground yourself during this chaotic time across nations.
26 分鐘