31 分鐘
62. Undereating - How to do it Best Unbound
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- 健康與體能
Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated?
Listen in for how to do this BEST!
And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO:
www.unboundfitfound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated?
Listen in for how to do this BEST!
And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO:
www.unboundfitfound.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support
31 分鐘