32 集
Fearless Warrior Mindset Rob Taylor
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- 健康與體能
Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle.
I'm Rob Taylor, ex Commando and I'm on a mission to help change the narrative and to build stronger mindsets, fitter and healthier people!
In each episode, we dive deep into the world of mental toughness, share inspiring stories of triumph, and deliver actionable fitness and lifestyle tips. Whether you're battling self-doubt, looking for a motivational boost, or seeking practical advice to elevate your life!
From 8 Week Lean & Fearless Warrior Coaching
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Mindset of a winner: meet Rob
A quick intro of my podcast, who I am and what I want to achieve.
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Stop following weak people
It's time to level up by surrounding yourself with winners.
You can't clean dirty dishes with dirty water.
Most people can only help offer you advice from their current position...
Most of our friends are not in that position.
Find winners and copy success!
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Prioritising with Litsa
Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient.
Talk about procrastination & distracting busting tacticts
Rule of 3
Getting control of life admin
How having a tidy desk helps & getting outside daily to clear our heads.
Awesome chat today, feel free to give a share or post questions below
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Benefits of Strength & Conditioning for Runners
In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance
Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season.
He has trained Olympic, Commonwealth & National runners.
Any questions feel free to post below
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Improve your boundaries with Laura
In today's episode we talk about improving boundaries for a better life.
Topics we discuss today.
People pleasing and why it’s a problem
What is a boundary
Values
Guilt
Start small
Taking a pause
Saying No
Someone you trust
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Marketing Mastery 101 with Chris from Lift The Bar
In today episode we have been speaking about some of the basics for marketing.
Chris has built up his company to a whopping 1200+ members during his time, so today we had some questions for him.
The questions we had are below.
I'm starting out, what are your top tips for marketing/getting started?
SEO marketing
Are Instagram reels worth the effort?
Should we be moving onto TikTok or is Facebook and instagram still the main platforms?
Knowing what is fact and what is fiction about targeted marketing algorithms.
How often do you really have to post on social?
Any questions?
Feel free to post below.
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Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message