2 集
Above Then Beyond: Fitness Lifestyle Podcast with Valerie Zeller valeriefituk
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- 健康與體能
Hello! I'm Valerie, a certified personal trainer living and working in London. In this podcast I'm sharing my thoughts on the latest advancements in exercise science and useful fitness tips!
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Episode 2: What To Do If Working Out Does Not Help
Hi guys!
So you work out regularly, eat clean and healthy, but still cannot see the results? No worries, literally. It is a common problem and the reason is most likely your STRESS! Let's talk about how to overcome it!
Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk -
Episode 1: How to Motivate Yourself To Exercise
Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!
The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.
Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk