10 集
Listen + Know with Adagio FIT Clarissa
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- 健康與體能
Do you know optimal health is personal and possible while having a Hormonal Disorder? I’m Clarissa and I’m here to help you build a beautiful life one step at a time while navigating your hormones. Listen and know will help you develop knowledge and understanding of the messages your body is sending you and give you courage to act on those messages.
We’ll talk all about the ups and the downs of health journeys and conditions. And, along the way, I’ll share experiences of clients in my health coaching business Adagio FIT, and share my own personal experiences of life with PMDD PreMenstrual Dysphoric Disorder.
I’m so happy you’re here because you’re ready to listen and know your body to live a full, beautiful life.
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PMDD Real Talk – Is Surgery an Option for PMDD?
If you've ever wondered about having surgery to "cure" PMDD, this is the podcast for you. I educate about different surgery procedures and how they differ, but also explain why I have chosen PMDD. Yes, you heard that right. I choose PMDD.
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Coaching Corner – Change Talk vs Sustain Talk
Change talk and sustain talk are two important concepts in motivational interviewing. Change talk refers to statements that reveal motivation for or consideration of change, while sustain talk refers to statements that express a desire to stay the same.
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cravings, temptations, + appetite challenges
Cravings, temptation, and an appetite that just won’t seem to go away. These are some of the biggest struggles people have when going through premenstrual disorders.
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Coaching Corner – Behavior Change
Changing behaviors is difficult. Many barriers to change exist in both physical and mental paths. All individuals have their own composition of fear, education, environment, social settings, and time constraints that create different outcomes and building blocks for the same problems.
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Can Hormones Cause Dizziness?
Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones.
Hormones are chemical messengers that travel throughout the body and control a variety of functions, including mood, sleep, and reproduction.
The primary reason for dizziness before your period is due to hormonal changes. -
Supplements for Exercise – Electrolytes, BCAAs, EAAs, + PreWorkout
We're talking about electrolytes, BCAAs, and preworkout supplements. These are all popular supplements that are used by athletes and fitness enthusiasts to improve their performance and recovery. But we will also hit on how they can effect hormones