52 集
“Age Vibrantly Tips” Podcast�� Marcy Cody, RN, BSN, CGFI
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- 健康與體能
Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE???
Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.”
Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond!
Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity!
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Natural Constipation Remedies Part 3
www.MarcyCody.com
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Natural Remedies for Constipation Part 2 Massaging Castor Oil
Stop ignoring the urge to go. Here are some other tips that may help:
* Drink warm liquids like herbal tea or water
* Gently massage your abdomen
* Try light exercise like walking
* Eat soft vegetables cut into small pieces, along with at least 100 grams of vegetables per meal
* Choose ripe fruits that are easier to chew and digest
* Prepare foods that are appetizing using ingredients the elderly enjoy CARRY Air Freshener with you!
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
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Natural Remedies for Constipation in Older Adults 🚽‼️
Constipation is common in older adults, affecting about one-third of people. It can be uncomfortable, but it's usually not serious and treatable. Symptoms include: Fewer than three bowel movements per week, Difficulty passing stools, and Lumpy or hard stools. Nurse Marcy quickly goes over things you can do NOW with what you already have at home for healthy, regular bowel movements. Already constipated? She has something for you too!
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Lowering Blood Pressure Naturally 🥗
Nurse Marcy gives lots of tips for lowering your blood pressure naturally. If you would like a personal consultation please come to www.MarcyCody.com
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🥑 What You Need To Know About Cholesterol
Nurse Marcy explains in easy to understand terms what you need to know about your cholesterol! How you can raise your good cholesterol and lower your bad cholesterol.
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How Grandparents can help thwart “Childhood Obesity” by limiting sweet drinks 🥤
Childhood obesity is growing at alarming rate! September is childhood obesity, awareness month. Please eliminate high fructose corn syrup from your kitchen. Marcy tells you why in this short 4 minute podcast! For more about Marcy visit www.MarcyCody.com
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Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support