11 集
Alex Ross - Sass, Class & Bad Ass. Alex Ross
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- 健康與體能
Get to know me better, get to know how I became a personal trainer and business owner. I’ll be talking about some of the struggles I’ve faced and overcome, how I’ve got such a positive mindset and a passion for fitness. I help train women to become fit & strong & help them build a bulletproof mindset! 💖✨💫
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Male Trainers VS Female Trainers
Pros & Cons to training with a Male or Female Trainer
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Emotional Eating
Why we emotional eat & what we can do to combat it based on our personal experiences & expertise.
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Who gives a f#%€
Talking about why people care about what others think, personal experiences & how to not care what people think…
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Fad Diets & NY Resolutions
Talking about allll the fad diets & why you need to be honest with yourself when starting a new fitness & health regime.
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Neurodiversity at Christmas
Talking about the challenges & how you can help loved ones that are Neurodiverse at Christmas & the holiday season.
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Should a PT be in shape?
Alex & Penny talking about whether PTS should be in shape or not? And what is in shape to you? Enjoy!