37 集
... And Here’s Why andhereswhy1
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- 健康與體能
Host Tyler talks all things health and fitness: nutrition, exercise, and supplements as well as busting fitness myths and tips and tricks for how to achieve long term success in and out of the gym.
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YOYO Dieting And How To Stop It
In this episode, I discuss what YOYO dieting is, what causes it, and give some tips on how to keep you out of that cycle!
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Favorite Supplements, Pt. 2
In this episode, Tyler breaks down some of his favorite products from his favorite supplement companies.
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Influencer Supp Brands
Matt and Tyler go over some "be in the know" information over influencer brands and ingredients.
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Orange Fitness Classes
Matt and Tyler discuss the insider perspective of fitness classes.
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Outcome Goals vs. Process Goals
In this solo series, Tyler discusses differences between setting goals based on outcome and goals set during the process.
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