Behind The Brain James Bezant

Great to have the amazing storyteller on, not only is she good at that, she’s a bloody good copywriter too!

Great to have Sophie on giving us some great insights into her life story, but also how important dietitians are.

Topics we cover:

-Knowing she wanted to be a dietitian at a young age.

-The arduous process of becoming a dietitian

-How she has become the poo police.

-The issues around social media and body image issues.

-How influencers can be dangerous.

-Different areas of disordered eating.

And tonnes more!!

Great to have this legend of a client on talking about how she found Rob Kellys Thrive program, we are good at building strong bodies, it's important to build strong brains too.

Great to have Tanya on with her no BS approach.

In this episode we cover:

-How exercise has always been a part of her life.

-The real reason while people struggle with marketing.

-How she started working with PT’s

-The lack of ethical marketing in the fitness industry.

-Why Joe Wicks is great PT.

We are taught that self love is selfish, but it is quite the opposite. Self love is transformative and allows us to be fully present and serve others.

Things we cover

- How her history of using food restriction as a coping mechanism inspired her to be a dietitian.

- From bodybuilding to powerlifting to completing an Ironman.

- How she has stepped away from toxic achievement culture and found joy in being unproductive.

- Supporting elite athletes reach their full potential.

Great to have John on, a bloke who is constantly pushing his physical limits.

I took a lot away from this podcast definitely a bloke who will have you questioning a lot of things you do.

Some of the things we cover:

-How he was running one of the most successful gyms in the UK.

-His world records.

-His definition of fitness and how its changed over time.

-Strong man to endurance.