Brass Tacks and No Hacks Chris Spealler

We got a review!! It's ok, with 3 listeners they only come every once in a while. This week Doug and Chris answer some questions on how to train middle school aged kids, what's the deal with daytime running lights on cars, and Doug is offering a free tattoo to anyone interested.

We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they used to! Listen in this week to hear Doug and Chris tackle the conversation and find out what the best flavor mints are and what the best "first car" is.

Nutrition doesn't have to be allll that complicated depending on what your starting point is and what your goals are. This week Doug and Chris talk through some of their thoughts and approaches.

Doug is back this week! We dig in a bit on the concept of boredom in training. The things that work in strength and conditioning are often simple, and over time, can feel a bit monotonous. Don't fall victim to the flash you may see online that is short lived, and often less productive.

A little different flow for the week! We want to keep things consistent and Doug is one busy dude! We will enjoy him when he can make it but otherwise, Chris will dig in on topics throughout the week.... today is answering a question on Zone 2 training from one of the online members of Park City Fit!!

Happy belated holidays!! Been a bit! This week Doug and Chris talk through their thoughts on if assessments prior to training are necessary, valuable, or practical. Listen in!