Creating Healthy Habits - Part 2 The BestFit Body

In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits!


They talk about the following topics in order:
Hitting the restart button on daily habits
Is what I am doing getting me closer to my goals?

Exercise:
Daily Activity
How many times do you get up from your desk during the day?
How do you commute to work/school/activities?
Adding more movement to your day

Cardio:
Where to start
Realistic weekly cardio goals
Can’t find time?
Can you split exercise up throughout the day?
Home workouts

Strength Training:
Exercise is not punishment for what you eat
Coming back after illness or injury
Patience and trust in the process

Nutrition:
How to gain more control over eating behaviors
What are you doing while you eat?
Relationship with food
Respecting yourself
Food fears
Balancing calories
Are you putting in effort to make changes?
Is it risky to cut out entire food groups?
How to plan for a balanced day of eating

Navigating life when you have health and fitness goals

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com


Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

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