54 分鐘
Dealing with Unsupportive People in your Fitness Journey The BestFit Body
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- 健康與體能
TEAM BESTFITBODY 7-DAY FREE TRIAL!
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https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26
In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions.
Book Recommendations on Amazon:
What to Say When You Talk to Yourself: https://tinyurl.com/yed4yrx3
A Mindfulness-Based Stress Reduction Workbook: https://tinyurl.com/2jccb8f7
TEAM BESTFITBODY 7-DAY FREE TRIAL!
TRY OUR APP TODAY!
https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26
In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions.
Book Recommendations on Amazon:
What to Say When You Talk to Yourself: https://tinyurl.com/yed4yrx3
A Mindfulness-Based Stress Reduction Workbook: https://tinyurl.com/2jccb8f7
54 分鐘