9 集
Dig Deep!!! Konje Byron, MA, LCMHC
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- 健康與體能
One of my desires is to stand alongside parents as they disrupt negative generational patterns! The Dig Deep podcast is a space for parents, caregivers and individuals who are interested in doing just that. Each podcast will provide psycho-education, tips, tools, as well as a Faith-Based approach to parenting and emotional processing! The goal of each podcast is to help parents reparent themselves so they can effectively parent their children, creating "Safe Spaces" for their children and themselves to thrive mentally, emotionally, and spiritually! Stay tuned!!!
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Feelings, Thoughts, Emotions…What Are They?
Join me this week as we take a deeper dive into Cognitive Behavioral Therapy by exploring the difference between feelings, thoughts, and emotions!!!!
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Cognitive Behavioral Therapy and Practical Tips To Increase Your Awareness
Cognitive Behavioral Therapy (CBT)is an evidence based therapeutic modality that is often used to help clients identify and deconstruct negative thought patterns. This exercise walks you through how you can use this simple strategy to identify how a situation triggers your thoughts, how that thoughts impact your feelings, and how your feelings impact the way you act/behave. This simple tool can help increase the parents personal awareness and it’s a simple strategy that they can use to help their child increase their feelings vocabulary and process their feelings and thoughts. Enjoy!!!!
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Safe Space Parenting interview with Business Coach Ms. Wynsome Mclean
I had the amazing opportunity to be interviewed by my amazing business coach, Ms. Wynsome Mclean. Click play to hear what was discussed!
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Healthy Attachment and it’s Impact on You and Your Child, With Mrs. Natasha Pemberton-Todd
Enjoy the wealth of wisdom shared by the amazing Mrs. Natasha Pemberton-Todd, on the very important topic of attachment and how it impacts the parent and their ability to parent. Mrs. Pemberton-Todd has over 20 years in the mental health field and is a Licensed Clinical Mental Health Counselor and counselor supervisor. Additionally, she is an author, coach, creative and so much more! She also co-owns Conflict Coaching and Consulting where she serves with her husband. So get your note pad and pen, and get ready to Dig Deep!!!
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“Rejection and the Adult Child”
Join YeShaun Okinye A.K.A YeShaun Speaks and I as we delve into the topic of “Rejection and the Adult Child”. YeShaun is a Christian Purpose and Destiny coach who help many men and women heal to prosper. You won’t want to miss this! Get your journals out and listening in! Let’s get ready to Diiiiigggggg Deep!!!
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The Importance of Mindfulness
In this episode you will learn a new tool to help increase mindfulness. Mindfulness is the intentional practice of bringing ones awareness to the present moment without judgement. This practice is helpful to reduce high stress and anxiety. I will teach a spiritual discipline called "Breath Prayers" that I learned from my therapist Ms. Kobe Campbell. Please see her details below and follow her and her husband's amazing podcast:
https://podcasts.apple.com/us/podcast/the-healing-circle-podcast/id1448504061