36 集
Education with Erik B. Erik Bustillo, RD, CISSN, CPT
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- 健康與體能
Welcome and happy to have you tuning in to the Education with Erik B! The show is hosted by Erik Bustillo who is a registered dietitian, educator, public speaker, and is certified in sports nutrition and personal training. Throughout the years, Erik has helped people lose weight, gain muscle, change their mindset, and improve their health. In this audio experience you'll be exposed to educational material on nutrition, supplements, fitness, etc. as well as interviews, speeches, random thoughts, and chats with some cool folks. Enjoy and show some love!
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Q&A w/ Powerful Foods on IG Live 4-14-2020
Hey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"
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Hormone lecture at Nova Southeastern University
In this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports
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My guest appearance on @af_move podcast
We discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify
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Understanding Body Weight - 101 A Live Presentation
In this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"
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PROTEIN!!! The building blocks of our bodies
Protein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King 😍- song title "Remind Me." Thank you for tuning in and sharing with your peeps!
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Fitness at any age- a live presentation
Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪