43 分鐘
Fitness at any age- a live presentation Education with Erik B.
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- 健康與體能
Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪
Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪
43 分鐘