Elevate Higher Wellness Podcast RoyRee Toomer

Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind. 
On this episode you will learn:

Why you should disconnect from social mediaHow to be consistent in setting boundariesHow using block features on social media can bring you peaceThe importance of being directHow to create a routine that works for you Why you need a network of support How to participate in healing activities daily 
Website: http://elevatehigherwellness.com
BlossoMé: https://bit.ly/3dqtAZz
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy. 
On this episode you will learn: 

The importance of creating a morning routine#1 reason why you should still get dressed for work How to create your top priorities for the day Why you need a dedicated workspaceWhat you need to stay productive Why you need to take a lunch breakHow meal planning can help with your day Why exercise makes working from home easier
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever. 
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something happens, most people kick and scream while just letting whatever happen guide their life. The truth is you can live the life you desire by putting intention and mental energy into it.
On this episode you will learn: 

The 4 step process to live a life of intentionWhy you should decide now to live an intentional life How to identify your values Why the choices you choose will determine your realityThe importance of living in a state of gratitude How having a positive outlook will transform your lifeWhy a to do list is the epitome of intentional livingSteps to uncover your passion and what brings you joyHow your vision board will help with your intentionsWays to stay accountable and track your habits
Links: 
Books:
The Power of Intention
https://amzn.to/2vkUwcQ
The Greatest You: Face Reality, Release Negativity, and Live Your Purpose
https://amzn.to/2IL367I
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life!
On this episode you will learn: 

How to avoid negative thinking How to combat uncomfortable feelings Why the company you keep affects your energyThe purpose of giving yourself space of no stressThe importance of being true to who you are How to shine bright amongst the negativity Why your self-care is vital when dealing with negativityHow to engage in positive conversations with yourself
Links: 
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
 

Hosted on Acast. See acast.com/privacy for more information.

The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.
On this episode you will learn: 

How to shine your light on fear Why you need to be honest with yourself The meaning of procrastination and why you do itHow to create and set smart goals The importance of developing a reward system The purpose of creating penalties How to minimize your distractions Why you should start small with goal setting The benefits of working in 20 minute intervals
Links: 
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.