25 分鐘
Ep18 // Optimise Your Health Through Food Combining and why your skin needs more fruit Lifestyle with Lucy
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- 健康與體能
With so much information out there surrounding what we should eat to feel our best, I'm breaking down for you how I've switched up my smoothie bowl recipe to curb hunger pangs and balance my sugar levels for longer.
Also this week is why you need to really eat for skin beauty and how it all stems from the liver being sluggish and home to various unwanted guests such as the strep virus and pathogens. Fruit fear is old, the more fruit the better!
Frachieur Ice Globes @facialiceglobes
https://faceiceglobes.com
Lucy Bee Dazzling Tonic @lucybeeskincare
https://lucybee.com/collections/lucy-bee-organic-skincare-products/products/lucy-bee-organic-skincare-tonic-100ml
The Balanced Blonde Podcast and instagram @thebalancedblonde
Lyss Cosmetics @lyssxcosmetics
www.lysscosmetics.co.uk 10% off your first order with code LYSS
Jasmine Leyva @plantbaseddiets
With so much information out there surrounding what we should eat to feel our best, I'm breaking down for you how I've switched up my smoothie bowl recipe to curb hunger pangs and balance my sugar levels for longer.
Also this week is why you need to really eat for skin beauty and how it all stems from the liver being sluggish and home to various unwanted guests such as the strep virus and pathogens. Fruit fear is old, the more fruit the better!
Frachieur Ice Globes @facialiceglobes
https://faceiceglobes.com
Lucy Bee Dazzling Tonic @lucybeeskincare
https://lucybee.com/collections/lucy-bee-organic-skincare-products/products/lucy-bee-organic-skincare-tonic-100ml
The Balanced Blonde Podcast and instagram @thebalancedblonde
Lyss Cosmetics @lyssxcosmetics
www.lysscosmetics.co.uk 10% off your first order with code LYSS
Jasmine Leyva @plantbaseddiets
25 分鐘