58 分鐘
Episode 195 - Boston Marathon Review Rust Belt Running
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- 健康與體能
Summary
In this conversation, Adam Wheeler shares his experience running the Boston Marathon. He discusses his desire to qualify for Boston and the challenge it presented. He talks about his accommodations in Somerville and recommends restaurants like Highland Kitchen. Adam also shares his expo experience and the logistics of transportation to the start line. He describes the race day atmosphere, the congestion at the start, and the incredible crowd support throughout the course. He highlights a moment of solitude around mile 8 where runners can take a deep breath and assess their performance. In this conversation, Adam and Andrew discuss Adam's experience running the Boston Marathon. They cover topics such as the internal check and the Wellesley section of the course, the Newton Hills and how they compare to the Pittsburgh Marathon, the significance of Heartbreak Hill and the net downhill section of the course, the iconic Right on Hereford, Left on Boylston turn, post-race logistics and the challenges of getting back to the hotel, and plans for post-race celebrations. Overall, Adam emphasizes the importance of enjoying the race and taking in the special moments.
Takeaways
Take the time to do an internal check during the race and remove distractions to get into your own rhythm.
The Newton Hills in the Boston Marathon provide opportunities for recovery with flat stretches and downhill sections.
Heartbreak Hill is a significant point in the race, but once you pass it, the course becomes mostly downhill.
The Right on Hereford, Left on Boylston turn is a memorable and emotional moment for runners.
Consider making changes to post-race logistics to avoid long walks and crowded transportation.
Take the time to celebrate and enjoy the post-race experience, whether it's attending parties or spending time with friends and family.
Sound Bites
Chapters
00:00 Introduction and Desire to Run Boston
06:40 Accommodations and Restaurants
09:08 Pre-Race and Post-Race Activities
10:57 Expo Experience
14:02 Transportation to the Start Line
19:05 Race Day Logistics
31:10 Crowd Support and Moments of Solitude
33:07 Internal Check and Wellesley
35:17 Newton Hills and Pittsburgh Comparison
36:13 Heartbreak Hill and Net Downhill
39:36 Right on Hereford, Left on Boylston
45:00 Post-Race Logistics
49:06 Changes for This Year
52:46 Post-Race Celebrations
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Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support
Summary
In this conversation, Adam Wheeler shares his experience running the Boston Marathon. He discusses his desire to qualify for Boston and the challenge it presented. He talks about his accommodations in Somerville and recommends restaurants like Highland Kitchen. Adam also shares his expo experience and the logistics of transportation to the start line. He describes the race day atmosphere, the congestion at the start, and the incredible crowd support throughout the course. He highlights a moment of solitude around mile 8 where runners can take a deep breath and assess their performance. In this conversation, Adam and Andrew discuss Adam's experience running the Boston Marathon. They cover topics such as the internal check and the Wellesley section of the course, the Newton Hills and how they compare to the Pittsburgh Marathon, the significance of Heartbreak Hill and the net downhill section of the course, the iconic Right on Hereford, Left on Boylston turn, post-race logistics and the challenges of getting back to the hotel, and plans for post-race celebrations. Overall, Adam emphasizes the importance of enjoying the race and taking in the special moments.
Takeaways
Take the time to do an internal check during the race and remove distractions to get into your own rhythm.
The Newton Hills in the Boston Marathon provide opportunities for recovery with flat stretches and downhill sections.
Heartbreak Hill is a significant point in the race, but once you pass it, the course becomes mostly downhill.
The Right on Hereford, Left on Boylston turn is a memorable and emotional moment for runners.
Consider making changes to post-race logistics to avoid long walks and crowded transportation.
Take the time to celebrate and enjoy the post-race experience, whether it's attending parties or spending time with friends and family.
Sound Bites
Chapters
00:00 Introduction and Desire to Run Boston
06:40 Accommodations and Restaurants
09:08 Pre-Race and Post-Race Activities
10:57 Expo Experience
14:02 Transportation to the Start Line
19:05 Race Day Logistics
31:10 Crowd Support and Moments of Solitude
33:07 Internal Check and Wellesley
35:17 Newton Hills and Pittsburgh Comparison
36:13 Heartbreak Hill and Net Downhill
39:36 Right on Hereford, Left on Boylston
45:00 Post-Race Logistics
49:06 Changes for This Year
52:46 Post-Race Celebrations
---
Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support
58 分鐘