34 分鐘
Episode 23: Nutrition 101 The Iron Jungle
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- 健康與體能
Most people start a new year with the goal of losing weight, but they don't have a basic understanding of calories and macro-nutrients. Drew and Ryan dive into this topic and simplify it.
Most people start a new year with the goal of losing weight, but they don't have a basic understanding of calories and macro-nutrients. Drew and Ryan dive into this topic and simplify it.
34 分鐘