Episode 27: Basics in the Gym The Iron Jungle
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- 健康與體能
Consider this your Gym Basics 101 to muscle adaptation, progressive overload and motivation. Drew and Ryan discuss the topics with the intention on getting you to think about your gym sessions.
Consider this your Gym Basics 101 to muscle adaptation, progressive overload and motivation. Drew and Ryan discuss the topics with the intention on getting you to think about your gym sessions.
33 分鐘