Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd The Plant-Based Podcast

Up to 20% of woman have PCOS, that number is staggering!

Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an expert and give you some guidelines to lessen the symptoms and thrive. Not only that but I think it is important to discuss woman's hormonal health and how this can affect lifestyle outcomes. 



We discuss PCOS in-depth, the different types and how Dr Dylan would go about treatment. We also speak about:

- PCOS & Insulin Resistance  

- The Contraceptive Pill and Hormonal Health

- Endometriosis

- Menopause

- The Menstrual Cycle



Dr Dylan Culter did her PHD on PCOS so she knows her stuff. 



Have a listen and tell us what you think! 



You can reach out to her @phruitfuldish on Instagram