Episode 6 - Jake Tuura - Maximizing Your Training Effortless Athlete

     Episode 6 features special guest Jake Tuura. Jake is former collegiate strength coach and now has his own online programs available at his website, www.jackedathlete.com. Jake talks about his journey as an athlete growing up in Wisconsin, his first collegiate job working under Cal Dietz and some of the struggles and frustrations he’s faced working for college programs.

     We talk about our continuous efforts to progress the strength and performance world and the importance of admitting how little we really know. We also discuss the cultural gaps between different sports, why some athletes are more reluctant to commit to the weight room than others, and how we as coaches can better serve the athletes by understanding them.

     Jake touches on the basic principles of his hypertrophy clusters, vertical jump and jumpers’ knee protocols. If you want more information on those programs just click the link we’ve included below.

You can find Jake on instagram @jaketuura and all the information you need for his programs at https://jackedathlete.com/