Episode 7: Thoughts are Not Things Way Of Jay

Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive our own experiences. She breaks down some of her own thinking patterns by introducing her audience to a CBT thought record. You can find a thought record here at https://psychologytools.com/worksheets/free/english_us/cbt_thought_record_free_en-us.pdf

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