Episode 9: Navigating our Limiting Beliefs & Body Image Talks with Jessica Way Of Jay

Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that affects how we interact with people and ourselves. These beliefs stop us from taking chances, pursuing our dreams and loving ourselves. Jessica shares how her own unconscious beliefs that she inherited from her peers and society dictated how she felt about her body. This podcast was produced by Jessica Taylor Regan, founder of Way of Jay. Keep in touch with me by following me on instagram @jessicataylorregan or email me at: jessicataylorregan@gmail.com