Facing Recovery Ep. 38 Facing Recovery

Gratitude for Health - Today we discuss gratitude and how it affects our mental and physical health. The idea of being grateful for our health and acting accordingly and using it as motivation in healing. Show yourself some gratitude by providing some self-care action you may be neglecting. We hope everyone has a healthy and gratitude filled Thanksgiving!

"Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there is always something to be grateful for." - Barry Neil Kaufman