14 集
Fat 2 Fit Podcast with Jared and Jay Jared Shapiro
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- 健康與體能
Join Jared, Jay and their rotating guest hosts as they discuss the journey from being fat to being fit. Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support
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Episode 14 - Setting our SMART goals
This week Jared and Jay discuss setting their 6 months goals, using the SMART method. Regardless if your goal is to lose weight or gain muscle, using the SMART method will help you meet it!
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Eat Your Fiber!
Join Jay and Jared as they discuss the importance of fiber in your diet.
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Form vs Function
This week on the Fat 2 Fit Podcast, Jared and Jay discuss the differences between Form and Function in Fitness
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Fitness Journey Update
This week, Jay and Jared discuss their current fitness journey goals
Jared - @GetFitWithJared
Jay - @NedStarksGhost
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Hydration
This week on the Fat 2 Fit Podcast, Jared and Jay discuss the importance of keeping hydrated
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Fitness on a Budget
This week on the Fat 2 Fit Podcast, Jared and Jay discuss getting started on your fitness journey without breaking the bank
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Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support