46 分鐘
Episode 14 - Setting our SMART goals Fat 2 Fit Podcast with Jared and Jay
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- 健康與體能
This week Jared and Jay discuss setting their 6 months goals, using the SMART method. Regardless if your goal is to lose weight or gain muscle, using the SMART method will help you meet it!
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Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support
This week Jared and Jay discuss setting their 6 months goals, using the SMART method. Regardless if your goal is to lose weight or gain muscle, using the SMART method will help you meet it!
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Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support
46 分鐘