53 集
Feeling Full Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love
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- 健康與體能
Want to stop dieting forever? Listen to Feeling Full to challenge your deepest beliefs around food, your body, and what you’re capable of. Together, we’ll uncover the raw truth about WHY and WHAT you eat — so you can finally make lasting positive change. I’m Mordechai Wiener: entrepreneur, coach, and host of Feeling Full. Over eight years ago, I lost 130 pounds. Now I’m talking with health experts, thought leaders, and everyday heroes to show you how you could achieve permanent weight loss… without quick fixes, miracle cures, intermittent fasting, or diets.
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51. Unleash Your Genius: Insights from Gay Hendricks, Author of 'The Genius Zone
In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents.Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During ...
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50. How to Boost Your Energy, Sleep Better and Feel Your Best with Dr. Michael Breus
Episode SummaryIn this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day. HighlightsThere are four chronotypes; early, middle, late, and insomniac.You have a genetically predisposed chronotype.Chronoquiz.com can help you understand your chronotype.Understanding your hormonal patterns can help you determine the best time of the d...
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49. Secrets to Overcoming Addiction to Food and Sugar with Dr. Vera Tarman
Episode SummaryIn this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addiction. "What got you here won't get you there" - Marshall GoldsmithHighlightsSince tackling her food addiction, Vera has lost and maintained a 100-pound weight loss.In her college years, Vera started restricting her intake of calories and all she co...
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48. Willpower vs the Pleasure Trap: How to Eat Well Easily with Dr. Alan Goldhamer
Episode SummaryIn this episode, Dr Goldhamer discusses the health benefits of fasting and adopting a whole plant-based diet. He talks about why we have so many issues today managing our diet because of unnatural dopamine stimulationHighlightsA book called "How fasting can save your life" by Herbert Shelton inspired Dr. Goldhamer at a young age.Everybody fasts each day. Most people just break their fasts quickly.Dr. Goldhamer advocates extending fasts to 12 to 16 hours.At True North Health Cen...
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47. Heal Your Body with Food as Medicine and 5 Pillars of Health with Dr. Robert Graham
Episode SummaryIn this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life.“Food is Medicine is a movement, Food as Medicine is the intervention." -- Dr. GrahamHighlightsThe beauty of integrative holistic or functional medicine is trying to get to the root cause of the problem and understand why it’s happening.“FRESH” stands for, food, relaxation, exerci...