28 集

Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/country & competing while remaining a priority yourself. www.ifoxfitness.com @ifoxfitness Support this podcast: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/support

Find Your Fox Podcast Tori Porter

    • 健康與體能

Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/country & competing while remaining a priority yourself. www.ifoxfitness.com @ifoxfitness Support this podcast: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/support

    Fit Kitchen

    Fit Kitchen

    Ep 27 season 2! WOOP!
    Having a Fit Kitchen requires being set up with some helpful gadgets! Listen in as Coach Thacia guides you on the most cost effective and cool additions to your kitchen for making fitness easier!

    Shop our Amazon store for kitchen tools!

    Coach Tori's Link tree: https://linktr.ee/toriihp21_fit
    Coach Thacia's Link tree: https://linktr.ee/thaciastirling




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    • 17 分鐘
    Travel Tips To Stay On Point

    Travel Tips To Stay On Point

    It's a NEW Season! We made it to season 2, we have a quarter of our first 100 podcasts done! Thanks for helping us get here, you can support by buying us a coffee or contributing to our software and equipment here:

    episode 26 is all about Travel tips to stay on point with your health and fitness goals, during the holidays included with Coach Thacia!
    Many times we have to prep our clients on how to do plane travel, long car rides, and avoid the common stressors with dieting while needing to travel and visit family or complete work events. There are temptations and obstacles but they can be easily accommodated!

    Shop our Amazon store for helpful equipment & products HERE
    Hot Logic Mini

    Enlist with a coach https://www.ifox.fitness/plans-pricing-1

    Jump on a FREE consultation or book a 1-1 posing session with us: https://www.ifox.fitness/book-online





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    • 15 分鐘
    If You Don't Have Support

    If You Don't Have Support

    Often in the sport of bodybuilding or even in a weight loss journey, partners, family or friends that you currently have in your life may express major or minor oppositions to your decisions and desire to chase your goals. People perceive physique goals very differently, but it's important to talk about the times where you meet resistance and you aren't sure what to do about these relationships so that you can achieve these goals without guilt, shame, harassment, resentment, or mental and emotional consequences. We drive Team IFOX to be a health focused competitive family, through all seasons of life! We prioritize the role of home family life for our female service members and wives of first responders and military as well as the common woman, just trying to get back on her feet and transform her life. Listen in as we explain some powerful solutions you can work through to meet some common ground and understanding with the people who you care about in your life and also where to get connected to new friends and coaches who can support you if you are lacking!

    Domestic Violence Hotline 1-800-799-SAFE / Text "START" to 88788

    Our FREE online community of foxes!

    Coach Tori's linktree of resources and discounts

    Coach Thacia's linktree of resources and discounts

    SHOP our limited edition items on our Etsy! (Patriotic apparel & accessories)
    www.instagram.com/ifoxfitness

    www.instagram.com/findyourfoxpodcast

    Leave a tip ;) for us on Spotify for coffee to power more episodes you want to hear and support the equipment we use!


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    • 39 分鐘
    Mindset of Your Diet

    Mindset of Your Diet

    Coach Thacia explains the mindset depths while embarking on a diet that is healthy not restrictive, but also a successful and effective diet at that!

    Our black friday sale has completed and we brought on some really great ladies who we are excited to share their journeys with you over the next 6 months, stay tuned for their updates! If you want to enlist as a client all you gotta do is message us, email us at ifoxfitness@gmail.com or head to our website www.ifoxfitness.com

    Pamcakes Pancakes


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    • 7 分鐘
    10 Tips for Self Discipline and (NEW Sponsor Armed & Jacked)

    10 Tips for Self Discipline and (NEW Sponsor Armed & Jacked)

    Coach Tori explains the best utilized tips on developing better self discipline for you to take positive action on your goals consistently to gain better results. Take a listen and let us know what resonates with you!

    Excited to announce our newest partner and podcast sponsor Armed & Jacked apparel. www.armedjacked.com Code: TORI10 to save 10% on all Military, First responder & Patriotic gear. Go support @armedjacked and show off those guns ;) while still being able to conceal carry!

    Take advantage of our Black Friday sale, the only time each year we provide the best discounts on our coaching programs. This year, we went BIG! We are taking 50% off our 6 month Black Diamond Lifestyle Transformation program. This sale goes from Veterans Day to Black Friday 2021 ONLY. Normally $625 and at $312.50 for this time only. Enlist now! Message a coach or @ifoxfitness to get going! www.ifoxfitness.com

    Coach Thacia


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    • 15 分鐘
    Finding Balance In Competing: Coach Thacia's 2022 Prep

    Finding Balance In Competing: Coach Thacia's 2022 Prep

    Listen in to Coach Thacia on her 2022 prep strategy and touching points on balancing competing correctly for you! Suit, tan, jewelry and show strategy details!

    Unleash your Halloween treat demons Guilt-free with Smart Sweets https://glnk.io/0xyp/toriihp21-fit and use code: TORIIHP21_FIT10 for 10% off at checkout after you build your treat box! These sweets are PACKED WITH PLANT-BASED FIBER, contains NO ADDED SUGAR AND ARTIFICIAL SWEETENERS, contains NO SUGAR ALCOHOLS, is NON-GMO, are NATURALLY FLAVORED & COLORED, NET CARBS ARE LOWER THAN TOTAL CARBS

    Pamcakes Pancakes 10% off https://pamcakespancakes.com/?aff=1146
    HIGH in FLAVOR, HIGH in PROTEIN, LOW in CARBS, & LOW in FAT AND GLUTEN FREE

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    • 17 分鐘

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