Finding YOUR Fit with Brandy Podcast Brandy

Anyone else feeling a little extra stressed in this season, but also feeling blessed to have some normalcy in life again? In this episode I am talking about different types of stress and offer a few tips for stress management. To learn more about my virtual accountability groups visit me on Instagram https://www.instagram.com/brandydant/Tune in next week for summer vacation tips!

If you are tuning in to hear about a juicy ex boyfriend break up then you might be a little disappointed, but I can promise you that you NEED to hear what I am about to say because I want to encourage you to break up with the biggest liar ever……….the scale. Yes I said it and I mean it! Imagine the worst boyfriend you ever had. The one that cheated and lied…...that's the scale. Today I am going to tell you why the scale is a liar and how you can make the break up too. Visit me on Instagra...

I ended my last episode by encouraging you to lead by example…...Those words have stuck with me and triggered me to think about what leading by example really means to me and how it can be interpreted differently by everyone. To me Leading by example does not mean being perfect……... it actually means quite the opposite. To me Being consistent in your moral beliefs and values, knowing when to own up to a mistake, learning how to give yourself grace…Have you ever felt like you were leading...

**Please Note** Client Win #3 was cut on accident in editing (new podcaster over here) Client Win #3 "My daughter was excited when I told her we are having broccoli tonight! What is the world coming to?"I received a ton of calls and messages after last week's episode “Standing in the Mirror”. Some of the conversations lead to childhood memories of being body shamed that my now grown adult friends were recalling like it were yesterday. Most of them thought those moments ...

You’ve been there……...super pumped for a rare date night! Schedule the babysitter to arrive early so you have some quiet time to actually put yourself together without feeling rushed…..and then it happens. You step out of the shower, reach for your towel hanging on the hook in front of the bathroom mirror, and you see her............a stranger.The excitement of a date night immediately fades……... I glared into the mirror and looking back at me was a body of a woman that I no longer recog...

Do you know your Wellness WHY? If your current WHY for wanting to be healthier does not bring you to tears, then dig deeper! When you find YOUR true purpose for wanting to live healthier you can push through anything including your wellness goals. When times get tough and you are ready to quit…...your wellness WHY should be so near and dear to your heart that it motivates you to keep showing up for YOU and your bigger purpose. In this episode I share tips for establishing your...