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Fit AK Roughneck Jarod Brown
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- 健康與體能
Breaking down the confusion of fitness so YOU can continue your gains. Every week we will cover different aspect of commonly asked questions regarding resistance training and nutrition. Our goal is to make it easy to implement techniques and procedures in everyday life. This is The F.A.R. North podcast.
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Home workouts & How to get the most out of them
In this episode we cover some of the factors that many of us are facing with the new lifestyle we have, being quarantined, and having to work out from home. Some of the major factors I hear are, how can I get a good work out, am I going to losing my gains, life sucks there is no way I can continue on my fitness journey. So I cover Mind set and how it is affecting you, how you can increase intensity to get the most out of your home workouts, programming strategy, ad some of the equipment you can use to help spur conditioned success in your fitness journey. I am your host Jarod an Axe and Sledge Demo Crew Athlete and I look forward to hearing from you.
www.instagam.com/fitakroughneck
www.contraband.com
Alaskarougheckfitness@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/Fitakroughneck/message