Fit And Fearless After 40 Patrick Ash, MSc

Today we're diving into a topic that could be the game-changer you've been waiting for: Accountability Partners. Find out how to set up an accountability partnership to help you make the change and progress you want. An accountability partner is like the Chewbacca to your Hans Solo—essential for conquering the galaxy, or in this case, your health and fitness goals.



If you want help with your accountability, don't hesitate to reach out.

For coaching support, find Coach Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

Welcome back to another episode of the Fit and Fearless Over 40 Podcast. Today's episode is called "Starting Over/Starting Again," and let me tell you, it's a topic that hits close to home. If you've ever felt stuck, overwhelmed, or just plain lost when it comes to your health and wellness, this episode is your jam.



If you're still feeling stuck, don't hesitate to reach out.

For coaching support, find Coach Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

In this episode I interview Dr. Julie Zepp. Dr. Zepp is a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. Her  passion is to inspire others to live their best life, in mind-body and soul, be it with family, friends, patients and the community at large!

We discuss:


What are some behaviours and habits that can help build resiliency
What challenges and opportunities have risen out of the pandemic
Strategies to improve immunity (nutrition, sleep, vitamins, hydration, relationships, activity, community)
Daily routine suggestions to make time with you, for you each day, listening to your body
Tips to enhance health in the winter months (outdoor activity, light therapy, sauna, community)
Upcoming programs offered by Dr. Zepp.

Dr. Zepp can be reached at www.drzepp.com. Facebook https://www.facebook.com/DrJulieZepp or https://www.facebook.com/groups/yourbestestyou

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

In this episode, I discuss 5 tips to prevent the holidays from derailing your health and fitness goals. 


Change your environment and remove temptations
Prepare less food and Eat the "best bang" foods first
Eat Slowly
Calorie Restriction Prior to Big Meals
Stay active especially on the day before, day of, and day after your big meal

Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

In this episode I discuss 6 Strategies to help you make progress, bust through plateaus, and achieve your health and fitness goals. It's never too late to start and always ways to improve. I discuss these 6 strategies:


Stop Thinking About It, DO IT.
Ignore mainstream (influencer) advice
Undiet and remove the quick fix mindset
You don’t have to be perfect to progress
Feel more than you see
Let others take the helm and join you on your journey.

Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

Marc Lacquiao is the owner of Redline Fitness, the premier Police Fitness Training Facility, in Langley, B.C. Marc helps prepare candidates for the fitness requirements to qualify for the police force. 

Today we discuss:


Breaking skills down into simple components in order to help people overcome performance anxiety and self-doubt.
Going through the "What If" exercise to identify challenges/fears and the solutions to those challenges/fear before they happen. 
Develop a problem-solving mentality instead of a victim mentality. 
Learning to focus on your best effort rather than what will go wrong.
Overcoming challenges will make your journey more meaningful.
5-minute action - Visualize performing your best before immediately prior to your performance. This includes overcoming challenges.
Book Recommend - Thinking Fast and Slow, Atomic Habits, and Power of Habit.

The Ultimate Never GIve Up Video - https://youtu.be/g9rUUz8cMDM

Find out more about Marc and his coaching at: https://www.facebook.com/rlconditioning

Join our Great Saskatchewan Endurance Series to help you improve your fitness and health this summer:

https://endurancejourney.com/enduranceseries

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/