7 集
Fit in Your Plants Podcast Mckenzi Futterman
-
- 健康與體能
Hi guys! Welcome to the new Fit in Your plants podcast! Here we will be covering topics on everything wellness related from diet and exercise, mental health, meditation and much more. I’m your host McKenzi Futterman- follow me along for the adventure!
Support this podcast: https://podcasters.spotify.com/pod/show/mckenzi-futterman/support
-
EPISODE #6- Worry and Doubt
Are you always doubting yourself? Don't worry you're not alone! Join me in this episode as I share my struggles. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mckenzi-futterman/support -
EPISODE #5- Accepting What Is
It's the day after the election which can create some anxiety for people. The fear of the unknown and letting go of all control can be scary. As I dive into this episode, I talk about accepting the things we can not change. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mckenzi-futterman/support -
Episode #4-Letting Go
Do you find it hard to let go of thoughts, people, or a purpose that no longer serves you? Join me in this episode as I talking about my experience with letting go of thoughts or things that no longer serve me. Enjoy the episode!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mckenzi-futterman/support -
Episode #3- Meditation & Anxiety
Do you feel as if you don't have any control over your anxiety? In this episode, I talk about my journey with anxiety and how meditation has been profound in many ways. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mckenzi-futterman/support -
EPISODE #2- Self-Care is Health-Care
Do you ever feel like you're always neglecting your own needs to help others? In this episode, I give 5 tips to help you restore your self-care routine. Come join along for the adventure!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mckenzi-futterman/support -
Fit in Your Plants Podcast- Episode 1
Hold up! Before you grab the caffeine, try this 3 minute guided meditation by yours truly! Breath work has the power to boost our mood, calm our racing minds and much, much more. Join me for this quick episode!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mckenzi-futterman/support