Food Fueled - Get to the Root and Get Empowered Trina Thornhill

How many times have you been told "You are missing out on such a great time", "Your children will be deprived if you do not allow them to have that cake". The reality is when you begin to put your health first or your child you will hear those comments. Maybe you have been food shamed, as you are trying to use nutrition as part of your way to heal yourself.



The reality is, food's purpose is to nourish - FULL STOP. We have made it into an event, with emotions connected to it. Are you being challenged with this?



If so give today's podcast a listen!



:Trina

We all have been there. In a store walking down the isle and well, there is no where to run. The ever silent or ever loud, gas leaks out and has everyone running for a gas mask, and or heading for the door to get the air they need. Have you been there?? All kidding aside, one of the first indicators of gut issues is gas. It is so common for most people they merely accept it as part of life. What most are not told is, this is an indicator of so much more. Gut health is a root trigger of MCAS, histamine, allergy, food sensitivity/intolerance, autoimmune and inflammatory health issues. If you have got gas and would like to know more on what to do about it, have a listen!!

Mast Cell Activation is becoming a more common health condition. May feel like their body is failing them, when in reality it is sending out numerous S.O.S signs to try and warn you about what is happening internally. Today's podcast talks about the 8 Common Factors connected to the Mast Cell Bundle. In the end by addressing 4 of the 8 common triggers you can reclaim your health!!

With out fast paced life, may are needing the extra kick in the pants to get their days off to a good start. With the industry telling you coffee is "healthy", join me today as I break down coffee, share how it influences the body as well as influences us on a genetic level. 

Hey we all have been there at one time, where our nose won't stop dripping or our eyes water like a river and we reach for the latest allergy medication for relief!! I get it BUT did you know when you do this you other 3 receptors are still active and this can fuel your health issues, from weight - bloating - moods and everything in between, increasing inflammation and making your feel worse? Even things we are told that will support our health can trigger this to get worse. Today I talk about this and touch on leaky gut too as it is linked to allergic response so you can learn what those allergy medications are doing and how to get back control!!

How many are told that your histamine issues are not real and they are all in your head? I can't tell you how many times this has been said to me however thankfully through nutrition I was able to connect the dots. Our genes are enabled based on the foods we eat, and we can turn them on or off based on our diets. Today I talk briefly about 5 Key Genes that play a role in histamine and in fueling our histamine bucket.