OpTEAmized Vince LaPelusa

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you quench your summer thirst with cold tea!
In this episode you will learn...
1) How to brew cold tea using 3 different techniques
2) What the pros and cons are of each technique
3) How the flavor of your tea changes with each technique
4) How caffeine changes from each technique
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here!
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram
TikTok
Twitter
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you support your gut challenges with 10 teas!
In this episode you will learn...
1) How tea can act as a support for your gut challenges
2) What the different categories of tea for gut health are/do (carminatives, demulcents, liver movers, etc)
3) Which teas are best for your specific gut challenges
4) How to work with them
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here!
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram
TikTok
Twitter
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Jaden May of MentaliTeas! Jaden is a college student, tea and fitness enthusiast, and the mastermind behind the social media content of MentaliTeas.
MentaliTEA LLC's fundamental aim is to create a sustainable, long-standing business model that supports local businesses and the wider community. Our goal is to work closely with our suppliers, employees, farmers, technical experts, sales teams, freelancers, and restaurateurs. We want to build a franchise of opportunities and linked prosperity for all those involved in our business venture. Here at MentaliTEAS LLC., we are not only the creators of the best green teas in the business. But we are innovators in supplying superb specialty teas, and herbal blends packed with the essence of spirituality, enlightenment, and wisdom.
In this episode you will learn about...
1) What teas can help support your athletic performance and life
2) Why typical sports drinks aren't for everyone
3) How you can make loose leaf tea more convenient for your active life
MentaliTeas Links:
MentaliTeas Website
MentaliTeas IG
MentaliTeas TikTok
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here!
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram
TikTok
Twitter
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Nattie Boss! Nattie is a holistic performance coach for athletes with a black belt in Brazilian Jiu Jitsu (BJJ) and Taekwondo.
Her mission is to create empowered athletes through teaching a preventative, holistic approach to optimizing performance and wellness that encompasses mind, body, and spirit.
In this episode you will learn about...
1) How Nattie has developed herself through martial arts (BJJ and Taekwondo specifically)
2) What mastery really means
3) How you can begin to master your mind, body, and spirit
Body By Boss Links:
Body By Boss Website
Nattie Boss IG
Body By Boss IG
Body By Boss Offerings:
The Performance Blueprint
The Empowered Athlete Academy
Breathwork Training Center
Confidence Program
The Performance Immersion Retreat
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here!
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram
TikTok
Twitter
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you build a personalized tea routine!
In this episode you will learn...
1) Why movement is one of the 4 pillars
2) How you can work with tea for your specific movement
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here!
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram
TikTok
Twitter
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is analyzing GABA!
In this episode you will learn...
1) What exactly GABA is
2) Why it is important for you
3) How GABA is concentrated in tea
4) Can GABA from tea really help lower stress, anxiety, and fear?
5) How we can boost GABA in our minds, bodies, and spirits
Link to today's systematic review on GABA: Effects of GABA on Stress and Sleep in Humans
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
Leave A 5 Star Review Here!
For more tea info follow the other social media accounts of Fresh Steeps!
Instagram
TikTok
Twitter
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.