23 集
How to Be More Snail Fiona Whitfield
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- 健康與體能
I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled.
It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years.
Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too.
I invite you to slow down and join me!
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BMS Barefoot shoes
I talk frankly about my bare foot shoe journey over the last 5 months. The good and the bad!!
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Being More Snail with Su Winsbury
Talking the Art of Slow with my good pal Su.
Discussing conditioning, menopause, wisdom, spirituality, the simples, feeling safe and body, mind and soul.
Connect with Su on FB https://www.facebook.com/su.winsbury.mind.body.soul -
How to Be More Snail Intro
Pondering the The Art of Slow and how it all began ….
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Talking Menopause with co-author Su Winsbury
Getting the low down on what menopause is like for real women, I chat with Su about her experience and what she would do if she want Menopause Monarch. To order the book use this link https://geni.us/menopause
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An interlude poem!
In between podcast series and to celebrate being co-author of “the Potent Power of Menopause - a globally diverse perspective of feminine transformation” this is a taster of my chapter. Poem by Fiona Whitfield - No F***s
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Fuckit Fifties E10 - how to show up as you are!
Showing up as you are is a courageous act. Whether that is physically (in your Jim Jams?) or emotionally - feeling a bit shit but turning up anyway… modelling being real is a game changer