Grow Through What You Go Through Ashley Hetherington

Listen to Brooke's story of moving from everyday panic attacks to managing her anxiety in a healthy way. In this episode, we discuss healthy and unhealthy coping mechanisms of mental health in college, and how talking with your friends, therapy, journaling, and fitness can make all the difference.

Today, Lia shares how she went from an unhealthy lifestyle freshman year to going to bed at 10 pm and drinking around 100 oz of water a day. Her lifestyle change is inspiring and can motivate us to kickstart each of our health journeys in college. 

In the first episode of the College Series, I am talking all about how I deal with stress in my own life. This thought was sparked by a breakdown in a local coffee shop - and how I realized that I don't need to be a superhero and accomplish one million goals in a week. In the stressful times that college brings - it's best to take it day by day. 
 

Today I'm sharing 8 things I'd tell my freshman self from my senior perspective. So much changes (thank gawd) - if you're a freshman, I want to remind you that IT GETS BETTER. 
Here are a couple of points I go over in the show:
You won't always feel like you're at camp It's okay to be homesick  You won't always feel alone You don't need to know what you're doing with your life Hoping this uplifts you today. 
Homesickness article: What To Do When You're Feeling Homesick
A Scoop of Honey book on Amazon!
Follow along on Instagram @thehoneyscoop
 

Today, Zahra Biabani of Soulful Seeds Blog shares how to start your health journey without developing unhealthy habits.
Years ago when Zahra tried to start living healthy, she eventually found herself wrapped in an eating disorder. She now has a wholesome relationship with food and exercise and shares how to start your own health journey in a sustainable and life-giving way.

Check out Zahra's book here: How To Start Your Balanced Health Journey

Zahra's Instagram: @zahra.biabani_

The Honey Scoop Instagram: @ashleyhetherington

High school is tough. In this episode, you'll hear about my high school journey, along with 5 things I would tell my high school self.
In this season of my life, I never thought I would find my people or feel like myself. Looking back four years later, I am so happy I pushed through that time and didn't stop seeing the light at the end of the tunnel.
Subscribe for weekly episodes every Wednesday!
Order my book on Amazon A Scoop Of Honey: A Beginners Guide To Faith By Someone Who Once Googled Jesus
Follow along on Instagram: @ashleyhetherington