29 分鐘
How to be healthy in college / The College Series #2 Grow Through What You Go Through
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- 健康與體能
Today, Lia shares how she went from an unhealthy lifestyle freshman year to going to bed at 10 pm and drinking around 100 oz of water a day. Her lifestyle change is inspiring and can motivate us to kickstart each of our health journeys in college.
Today, Lia shares how she went from an unhealthy lifestyle freshman year to going to bed at 10 pm and drinking around 100 oz of water a day. Her lifestyle change is inspiring and can motivate us to kickstart each of our health journeys in college.
29 分鐘