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The Happiness Challenge Klaudia Mitura
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- 健康與體能
Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the besthappiness habits that science has to offer.Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).From mindfulness to exercise and random acts of kindness, I’ll be shining a light on thesimple happiness habits that can bring more joy to our lives.So join me as I embark on my challenge and together we can become more successful,resilient – and happy!Klaudia Mitura is the Learning and Development Manager at the Science Museum Group.
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#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)
Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain.
Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being.
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Learn more: https://thehappinesschallenge.co.uk/
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#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman
Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health.
The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety.
Tune in to the fascinating conversation with Dana to learn:
How does the gut-brain connection impact our overall happiness and mental well-being?What are some key dietary factors that can positively influence gut health?What lifestyle practices or habits, aside from diet, can we adopt to promote a harmonious gut-brain relationship and achieve greater happiness and mental resilience?
Support the show
Learn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ -
#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing.
From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness.
Tune in to listen to the 3rd and final episode of this month’s Happiness Challenge of How much money makes us happy?
Learn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ -
#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?
Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction.
Tune in to explore 3 reflective questions on money and happiness to join this month's happiness. -
#114 How much money makes you happy with Peter Komolafe
Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness.
Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.”
Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life.
Tune in and embark on a journey creating more financial wellbeing. -
#113 How to assess and optimise your sleep quality?
Wondering how can you assess your sleep quality?
Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.
Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.