16 集
Health4life Tips Dina
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- 健康與體能
Welcome to my health tips podcast! I want to share with you what I have discovered and tested on both myself and my clients when it comes to health.
I want to share with you tips on what to eat and what not to eat. Also proven techniques to achieve less stress and more happiness.
My name is Dina and I am a Holistic Nutritionist. My passion for improving my health has brought me a whole new quality of life and I want to share these techniques with more of you out there. I used to be a Hasmimoto's hypothyroid patient with many very uncomfortable symptoms, such as fatigue, hair loss, weight ga
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Don't ignore high cholesterol warning
Learn why we get high cholesterol and why it is important not to ignore higher than normal levels. Also what we can do to lower the cholesterol early on before it causes more damage to the liver and heart.
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Detox your body the right way
Find out what your body goes through in a deep detox. Why do we experience healing crisis and what it tells us about our body? What is the best detox to chose and how to start your detox?
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Why do I find Traditional Chinese Medicine so fascinating
Learn about Traditional Chinese Medicine (TCM) practice and how it helps preserve our organs and health.
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Alternative Treatments For Autoimmune Diseases
Learn more about different Autoimmune Diseases and what are some alternative treatments that can help you reverse the damage.
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All You Need To Know About Plant-based Diet
Find out why a whole-foods, plant-based diet is a great way to turn your health around, lose weight and improve your mental health.