How to deal with your inner critic ?

If you like to speak With confidence you have to know your inner critics and how you could make them silent If you want to think with clarity , and reduce the brain fog , then silent those voices which takes away your power In this episode am going to talk about frenemy that’s our inner critic and how does it stop us from growing . Your inner critic - it's always there,it’s the voice that u have in your head . waiting for the perfect opportunity to pounce and remind you how you're not good enough, you performed terribly, you don't have what it takes or you may here warning like you're likely to fail so don't even bother trying. The Classic Judge judges your every move and fills you with doubt, The Victim blames everyone else & feels powerless, The Protector tries to "keep you safe from failure'by sabotaging your success, The Ringmaster convinces you that you don't deserve to take a break, and The Neglector reminds you that everyone else's needs are more important than yours. Do you recognize any of them within you?