I AM; podcast Angela Polidoro

Do you struggle with feeling like you need to accomplish something in a certain amount of time? In this weeks episode I discuss how to deal with eagerness and how to take a step back from feeling overwhelmed in terms of succeeding with your goals. I talk about the importance in understanding "perfect timing" and how to find peace with this concept. This episode covers different approaches and thought processes on how to combat the feeling of needing to control the timing in your life.

This episode came right from the heart; a 20 minute episode discussing my true feelings on societal beauty standards. I talk about beauty standards in ads, on websites, on social media, how they can create such an unhealthy mindset in both males and females. I discuss my own personal struggles with this topic over the years, how I used to feel like I had to look a certain way for approval from others, or to feel beautiful. You know what I have to say to that? Screw you society.

Welcome to my first guided reflection! This week I decided to switch things up and record a guided reflection/meditation. I want you to really focus on your inner feelings, thinking about what it is you truly want in this life and why. I ask questions that will get your thoughts flowing, which will help you get a better understanding of your own feelings. We discuss gratitude, resentment, drive/determination, and much more.

In this weeks episode, we are getting straight to the point. We are discussing something I like to call "character confidence". I talk about what character confidence actually is, and how you can improve your OWN character confidence. I briefly touch on manifestation and the importance of self reflection. This episode is meant to help you start truly believing in yourself and become more confident in who you are.

Welcome to the first Ask Angie episode on the I AM; podcast! This is a new series I am starting on this podcast to answer YOUR own personal questions— giving you guys the best advice I can to my abilities. In todays episode I am answering questions/giving advice on how to help control binge eating outbreaks, body confidence and self acceptance, tips on how to gain muscle mass, and thoughts on how to cope with battling depression. I hope you guys enjoy and are excited to start this new series with me!

This weeks episode I am diving deep into my own struggles, I am opening up about my battle with depression. I discuss my personal hardships over the years and what they have taught me. I talk about what I wish I could've been told during the darkest and hardest points in my life. In this episode, I truly express my hardships in hopes to touch one of you listening, to let you know you are not alone in your struggles.