3 集
I Can Run 5k Challenge Natalie Baerwaldt
-
- 健康與體能
This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.
-
I Can Run 5k | Intention + Schedule + Engage + Track
4 steps for a successful challenge
-
-
I Can Run podcast #1 | Self-Care
I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.