2 集
I Just Need a Minute Allaya Cooks-Campbell
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- 健康與體能
Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support
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Two Minutes of Yoga
I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.
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Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support -
I Just Need a Minute (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support