Breathe Be Give Breathe Be Give

Today on Your Morning Start we talk about what you "breathe in" is important. We talk about our thoughts and how we need to be mindful of them. Then we explain Breathe Be Give's Moving Meditation.



The Put It to Bed portion will conclude this explanation. You'll want to have your tennis shoes on because we will go  through a brief meditation to get you started on a moving meditation. There are many rewards for moving your body...plus it's super easy. You will be happy to get started!

We are creative beings. There are many ways to be creative, to make each day unique. You can be creative with your clothes, lunch, in the bedroom and how you come up with solutions from simple to complex problems. We are creative every day in our jobs and sometimes dealing with others. When you use and marinate on the word Creative it will increase your thoughts and actions to find new ways to do things.

Being your best self in life equates to you being better in all areas of life. You must allow this. You must pursue it. Actively engage in your world. The Best moments do not come when you wait, they only come when you help create them. There is no best time for kids or getting married or write a book or start a podcast.  In Your Morning Start went  over a list of 10 things that will help you be at your best.

If your best is not getting better you are no longer giving your best. Your baseline is always rising. In Put it to Bed we continue and add to the list of things that help you with being your best.

Being your best self in life equates to you being better in all areas of life. You must allow this. You must pursue it. Actively engage in your world. The Best moments do not come when you wait, they only come when you help create them. There is no best time for kids or getting married or write a book or start a podcast.  In Your Morning Start we go over a list of 10 things that will help you be at your best.

If your best is not getting better you are no longer giving your best. Your baseline is always rising. In Put it to Bed we continue and add to the list of things that help you with being your best.

The more we repeat words in our head and out loud the more we become those words.

This is meditation, awareness of self talk. Today we are working on starting from the beginning, the letter A...

Achievement.  If you are serious about achieving even a single goal, you are going to have to get comfortable with being uncomfortable. The

universe rewards action, and action creates friction.

The more we repeat words in our head and out loud the more we become those words.

This is meditation, awareness of self talk. Today we are working on starting from the beginning, the letter A...

Achievement.  If you are serious about achieving even a single goal, you are going to have to get comfortable with being uncomfortable. The 

universe rewards action, and action creates friction.