9 集
#InCHAARG at Iowa Iowa CHAARG Media
-
- 健康與體能
Take an inside look at the University of Iowa's CHAARG chapter: a student organization focused on finding your fit, mastering your wellness, + developing community with likeminded individuals. Keep up with other members, special guests from around the community, + the people on campus that are living the CHAARG mission.
#inCHAARGatIowaPodcast
Connect with Us:
Instagram: @iowa_inchaarg
Facebook: @IowaCHAARG
-
Ep. 9: The 1 - Year Anniversary of Virtual Learning + How Far We Have Come
This week, Bella + Elisabeth N. discuss the 1-year anniversary of the University of Iowa going to online learning. They talk about the highs + lows, the unexpected benefits, different coping mechanisms, + more.
Follow the girls on instagram!
@eneruda_inchaarg
@bellazort_inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund -
Ep. 8: Getting out of a Mid-Semester Funk
In this episode, Elizabeth opens up about her mental slump + her plan to make a comeback. She shares different tips + tricks to getting out of a funk, as well as making peace with those emotions.
Follow Elizabeth on instagram @elizabethkay.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund -
Ep. 7: Merve talks ELECTION SEASON: should you apply? The pros + cons of being on exec, ++ more
In this episode, Merve takes on a solo episode + talks about her experience as this year's Iowa CHAARG Ambassador! She talks about her favorite moments, things that surprised her, + things you should consider before applying to exec for the 2021-2022 school year : )
Ambassador applications are now open! You can apply here: https://forms.gle/mNkrXZRFn3KnCFF18
The other exec applications will be released, so stay tuned!
Follow Merve on instagram @merve_inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund -
Ep 6: Guest Cat Cantrill talks Body Positivity + Self Love
In this episode, we feature our first guest on the podcast! Introducing Cat Cantrill, who highlights her own career as a woman, body positivity, + the importance of loving yourself FIRST!
Follow Cat!
Instagram: @catcantrill // @thecatcantrillshow
Her new podcast: The Cat Cantrill Show
Youtube Channel: https://www.youtube.com/channel/UC-FaitOZ6r1y1JnrXItRcSw
Follow the ladies on instagram!
Bri: @bri.inchaarg
Brittan: @brittfit.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund -
Ep. 5: Storytime with Brooke O'Neill + Elisabeth Neruda
In this episode, Brooke + Elisabeth discuss how they CHAARG, their fitness horror stories, go-to workouts, + more.
Follow the girls on instagram!
Elisabeth: eneruda_inchaarg
Brooke: inchaarg.brooke
Music:
"Summertime" by Erik Lund -
Ep. 4: All things Social Media w/ Kate + Elizabeth
In this episode, Kate + Elizabeth discuss the pros + cons to your fav social media platforms, the first social media apps they downloaded, + how social media can change your CHAARGie game : )
Follow the girls on instagram!
Elizabeth: elizabethkay.inchaarg
Kate: kates.inchaarg
Music:
"Summertime" by Erik Lund