27 集
Inspired to Shine AnDrea, Kari & Jasmine
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- 健康與體能
Maybe you have tried on Empowering Practices in your life and then pulled back because you were hesitant about this powerful being of light that you truly are. Perhaps you're just discovering how amazing you are.
We hear you, and want to help and inspire you on your journey to becoming the best version of yourself.
We are Kari, Drea, and Jasmine, friends who discuss our experiences as we help listeners learn to embrace their inner light, find and use tools to focus on new goals and Shine. We hope listeners can be Inspired to Shine as well, improving their lives and finding greater Joy.
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#28 Self Hypnosis with Emmalou Penrod
In this episode we're talking with Emmalou about her journey into energy work, her practice of self hypnosis with clients and the amazing results of thought work. If you have an old perception of hypnosis or want to know what it's really like, listen in!!
Connect with Emmalou here:
https://hypnosis4motivation.com
Facebook: @Hypnosis for Motivation
Connect with us here:
https://www.facebook.com/groups/275454863298478/
https://www.facebook.com/Inspiredtoshinetribe/ -
#27 Diving into Masculine and Feminine Energy flow, pt 1
We are so excited to share this topic with you! What are the characteristics of masculine and what are feminine? Can we possess both? Balance is the key! Learn what characteristics you lean into and what feels most comfortable to and then use it to your advantage. Join us on Facebook to talk about this fun and funky topic! Join our FB community at the link below.
https://www.facebook.com/groups/275454863298478/
https://www.instagram.com/shinewellness_northogden/ -
#26 Working through emotions to really experience healing
In this episode we talk about emotions, sitting with and processing them and how that can help live better in the present. A deeper conversation about what we're going through and how to come out stronger and more whole.
Come join us here to keep talking about this topic:
https://www.facebook.com/groups/275454863298478/
https://www.facebook.com/search/top/?q=shine%20studio%3A%20meditation%20and%20wellness&epa=SEARCH_BOX -
#25 Our ah-ha's after a month of Quarantine
We're back and ready to talk about current events. This episode is us sharing where we are emotionally with the global crisis and we're here to discuss and share our takeaways from our first month on stay at home directives, coronavirus outbreak and an earthquake. We'd love to have you join us in our facebook community or on instagram to let us know how you're doing. Links are here:
https://www.facebook.com/groups/275454863298478/
https://www.instagram.com/shinewellness_northogden/ -
#24 Money Mindset, Blocks and Moving Forward
Today we're chatting about money mindset, what beliefs we have inherited about money and how are those beliefs serving us? Are we living up to our full potential based on the beliefs we have surrounding money and how can we change them to better serve us. Money is a big part of living a fulfilled, amazing life and we want to get you moving in the right direction.
Join us at our Meditation Studio in North Ogden Utah or online here:
https://www.facebook.com/Inspiredtoshinetribe/
https://www.facebook.com/groups/275454863298478/
https://www.instagram.com/shinemeditationcommunity/ -
Buffering, numbing out, procrastinating..whatever you want to call it.
In this episode, Kari and Andrea talk about the things we use to avoid the things we know we should be doing. We each open up and share the things that we unconsciously avoid, what we are using in place of actual action and how to do better. Join us as we get vulnerable, talk through these issues and then share our suggestions for making progress instead of wasting valuable time and energy.